People these days want to jump into a major bodybuilding split and look like Frank Zane, because the magazines and websites tell’em it’s possible. It was 3 years into working out before I ever squatted or deadlifted. I know, I fucked around for 3, almost 4 years before I finally found what worked for me. Building muscle is such a tough game to play when you’re blind folded. Now, it’s not insane to ask a question, but it’s insane to take on a program this advanced without basic knowledge. Something that’s quite ridiculous is on the page for Arnold’s Blueprint you’ll see people asking questions like “What’s a superset?” and other amazingly insane inquiries. Post-Workout: 40g of Whey Isolate, 5g of Creatine. It’s a great pump, and you really feel it in the triceps. It’s like pushing down one of those old school TNT plungers. For those who’ve never tried, they’re like Tricep Pressdowns, except you hunch over the bar and put your chest & shoulders into it. The thing is though, Military Presses take absolutely forever to build strength at, so 185lb is probably going to take 6 months to a year.Īrnold Press – 30×8, 32.5×8, 35×8, 37.5×8, 40×8 Intra-Workout: 24oz of Gatorade, 1 scoop of BCAA with a 4:1:1 profile. Pre-Workout: 2 scoops of C&C Muscle Milk, 5g of Creatine. But it was an insanely long workout, so do enjoy. So we’re just rocking the workout update today.
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